Dry eye problem is one of the serious problems that should be taken into consideration when the progressive stages are taken into consideration. If it is ignored or not treated, you may face problems such as severe burning, stinging, redness, excessive watering and pain in the eye. Of course, in this process, you may also experience chronic complaints such as vision disorders and headaches due to dry eye. Yes, there are many treatment and prevention methods that can be preferred against dry eye, but what about how can we take precautions in our daily lives? In fact, simple precautions you can take will minimize your risk of getting dry eye.
Precautions You Can Take in Daily Life to Prevent Dry Eye
The precautions we will talk about are measures you can take by making small touches in your daily life. But we can say that even these measures have a great effect. These simple measures will be especially effective in preventing dry eye.
Humidifying the Air
Humidity is a very important criterion in your office or home environment. You can reduce the dry air effect by using humidifying auxiliary devices in your office or home where you spend long hours, especially in winter.
Stay Away from Devices Blowing in Your Eyes
Avoid having these types of devices, be it air conditioners, hair dryers or car heaters, blowing directly into your eyes. The air coming from these devices will cause the tears to dry faster than they should, contributing to the development of dry eye. In addition, especially prolonged operation of sources such as air conditioners and fans causes the air in the environment to dry out and your eyes to dry out faster.
Wear Protective Glasses
Do not hesitate to wear protective eyewear, especially when going outside in summer and windy weather. The sun’s rays and the wind will cause your tears to dry out quickly, as well as laying the groundwork for dry eyes. Protective glasses minimize this effect.
Position your computer below your eye level
I am sure you spend a lot of time in front of computer screens. A mini-arrangement here can be effective in reducing your risk of dry eye.
If the screen is above your eye level, you open your eyes more to look at the screen and your tears evaporate faster until you blink. If the screen is below eye level, you open your eyes less to look at the screen.
Being Aware of Your Environment
In dry climates (such as deserts) or at high altitudes and on airplanes, you may find that the air is extremely dry. Regardless of the environment, if the air is extremely dry in your area, blink more often and try to prolong the drying time of your tears.
Avoid smoking and smoke
There is no need to explain the health hazards of smoking. Of course, smoking is a very harmful product for the eyes. As well as affecting the development of dry eye, even exposure to smoke will increase the risk of dry eye. For this reason, we do not recommend standing even in a heavy smoking environment.
Give Your Eyes Enough Break
If you are doing work that requires visual concentration, be sure to take breaks to give your eyes a break. Resting your eyes by applying the 20-20-20 rule will be an important criterion to prevent dry eye. Also, do not forget to blink frequently. This way you can keep your eye surface moisturized.
Pay Attention to Hygiene
Our last suggestion toprevent dry eye is to pay attention to eye and eyelid hygiene. Especially the hygiene of the eyelids is very important. Because the meibomian glands located here are responsible for secretions that increase the quality of tears and ensure their late evaporation. Without regular care, the meibomian glands can become clogged, which can cause dry eye.
These are all simple but effective measures you can take to prevent dry eye. Remember, if you suffer from dry eye, consulting a specialist doctor will ensure that the most appropriate treatment is determined.
